You should always aim to sip about 8 glasses of room temperature water throughout the day. H2O is the singers best friend, so do not wait until you are on stage to hydrate yourself; it takes time before the effects of the water are felt.
You should always aim to sip about 8 glasses of room temperature water throughout the day. H2O is the singers best friend, so do not wait until you are on stage to hydrate yourself; it takes time before the effects of the water are felt.